Week 1

  • 3 Videos
  • 6 Downloadable PDFs

Week 1 Module Includes:

  • All Week 1 Module PDFs
    • Week 1 Meal Plans
    • How to Determine Proper Portions
    • Maximizing Nutrients
    • Minimizing Anti-Nutrients
    • Exercise Planning Worksheet
    • Measurement Weight Tracker
Download All Week 1 Module PDFs

I help women achieve radiant skin, maintain an active lifestyle and have lots of energy to do what they want. But what I’m really passionate about is teaching women how to harness the power of nature to change their biology, hormones, and genetic expression so they can live happier and healthier lives and achieve their vision of their best self!