KickAss Keto

6 Week Keto Diet Guided Journey

  • In-Depth Training
  • 12 Videos
  • 6 Weeks
  • 21 Downloadable PDFs

Overview

Our bodies are built needing certain food, vitamins, and minerals...and the keto diet is the only diet that provides our body with exact nutrition it needs to run at optimal performance (meaning it burns fat a lot quicker).

The Keto Diet is EXACTLY what our bodies need.

KickAss Keto is a comprehensive program that gives you everything you need to start losing weight – FAST-

And it offers a HUGE range of tools and resources to make sure you get the results you want.

Picture yourself in just 6 weeks leaner, slimmer, and packed full of energy you haven’t felt in years.

Imagine waking up every single morning and feeling GREAT when you look in the mirror.

Imagine being able to see– on a near daily basis – your waistline shrinking, belly fat disappearing… WITHOUT feeling tired, fatigued or depressed…

And imagine how great you’ll feel when you realize it’s NOT hard to lose weight (and stay slim), when you eat the right Keto diet.

This program is designed to help you achieve:

  • fat-loss
  • decreased cellulite
  • healthier, smoother skin
  • increased energy
  • better cognitive ability – say goodbye to brain-fog
  • decreased cravings
  • less mood swings
  • healthy cholesterol levels
  • improved insulin sensitivity
  • reduced inflammation
  • better long-term health

 

Here's all the awesomeness included:

  • Detailed content to engage and excite you
  • The amazing "Unlimited Workouts" - but that don’t feel like exercise… letting you get slim, healthy, and fat-free, without torturing yourself in the gym…
  • KickAss Keto Measurement Sheet - Track Your Progress Weekly
  • 6 Week Keto Meal Plan
  • Weekly Print & Go Grocery Lists
  • A Keto Swaps and Substitue Guide
  • KickAss Keto Program Guide
  • How To Avoid The Keto Flu
  • A Low Carb Keto Sweetener Guide
  • A Transitioning Out of Keto Guide

Module 1: Prep Week

  • Welcome to KickAss Keto
  • Getting Started Checklist
  • KickAss Keto Measurement Sheet
  • KickAss Keto Program Guide
  • What Is The Keto Flu & How To Avoid It
  • A Complete Guide to Keto Supplements
  • VIDEO: Understanding Macros on Keto
  • VIDEO: The Keto Flu
  • VIDEO: Supplements for Keto

Module 2: Week 1

  • 10 Biggest Ketogenic Mistakes
  • Keto Swaps & Substitutes
  • Testing Your Personal Ketone Levels
  • A Guide to Keto Low-Carb Sweeteners
  • Keto Low Carb Sweetener Conversion Chart
  • Week 1 Menus
  • VIDEO: Measuring Ketones
  • VIDEO: Understanding Carbohydrate Cravings
  • VIDEO: Breakfast Ideas
  • BONUS: Hidden Sources of Carbs
  • BONUS: KickAss Keto Workout Calendar
  • BONUS: Workout Technique Manual

Module 3: Weeks 2-6+

  • Week 2 Menus
  • VIDEO: Intermittent Fasting
  • Week 3 Menus
  • VIDEO: Importance of Fitness
  • VIDEO: Importance of Sleep
  • Week 4 Menus
  • VIDEO: Weight Loss Plateaus
  • VIDEO: Managing Stress for Weight Loss
  • Week 5 Menus
  • Week 6 Menus
  • Transitioning/Extending Past 6 Weeks
  • VIDEO: Transitioning Off Keto
  • VIDEO: Last Day!

I help women achieve radiant skin, maintain an active lifestyle and have lots of energy to do what they want. But what I’m really passionate about is teaching women how to harness the power of nature to change their biology, hormones, and genetic expression so they can live happier and healthier lives and achieve their vision of their best self!

SUPPORT