Module 2: KickAss Keto Week 1

  • 3 Videos
  • 9 Downloadable PDFs

Module 2 Includes:

  • All Module 2 PDFs
    • 10 Biggest Ketogenic Mistakes
    • Keto Swaps and Substitutes
    • Testing Your Personal Ketone Levels
    • A Guide to Keto Low-Carb Sweeteners
    • Keto Low-Carb Sweetener Conversion Chart
    • Week 1 Keto Menus
    • BONUS: Hidden Sources of Carbs
    • BONUS: KickAss Keto Workout Calendar
    • BONUS: Workout Technique Manual
  • Measuring Ketones
  • Understanding Carbohydrate Cravings
  • Breakfast Ideas

I help women achieve radiant skin, maintain an active lifestyle and have lots of energy to do what they want. But what I’m really passionate about is teaching women how to harness the power of nature to change their biology, hormones, and genetic expression so they can live happier and healthier lives and achieve their vision of their best self!