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The Freebie Vault

All members of the Restore Wellness Academy have access to my Freebies Vault. Filled with ebooks, guides, recipe ebooks and more!
Enjoy!

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28 Day Healthy Habits Kickstart

A 4-week, focused online program with healthy eating tips, motivation, exercise strategies, success planning and goal setting for a healthy lifestyle.

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Renew You Detox

The Renew You Detox is a 10-day metabolic detoxification program that includes a simple eating plan, targeted nutritional support and lifestyle tips to enhance the body's natural metabolic detoxification process.

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KickAss Keto

This 6-Week guided keto diet program program will teach you a LOT about fuelling your body optimally. You will discover a simple strategy that will turn your body into a fat-burning machine.... literally.  The benefits of this eating strategy stretch far beyond fat loss.  It ranges from hormone balance, to gut-health, to protecting your brain from dementia and Alzheimer’s and much more.

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Refresh Your Mindset

Having a growth mindset (the belief that you are in control of your own ability and can learn and improve) is the key to success. Yes, hard work, effort, and persistence are all important, but not as important as having that underlying belief that you are in control of your own destiny and your body.

Science has begun to recognize the connection between the mind and the body, and how our thoughts and feelings can directly affect our physical health.

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Revive Your Hormones

Hormones can directly affect your appearance.  Besides body composition, hormones influence the look and feel of your skin and hair.  If you want to look fresher, stimulate your metabolism, lose fat, feel calmer, sleep better, get stronger, feel sexier, and focus better, gaining control over your hormonal balance is truly the key. Find out how to get YOU back!

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Repair Your Gut

Feeling bloated, gassy, or having any kind of digestive discomfort is not something you simply have to deal with. These signs are your body’s way of telling you there’s something deeper going on.  Our gut also plays a critical role in the effectiveness of our immune system and brain health.  As our GI tract plays such an integral role in maintaining the health of our bodies, how do we keep it healthy?

Healing the gut is a multi-step process that takes time, but the results are well worth the effort.

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Restore Your Thyroid

The thyroid gland is the key regulator of metabolism of every cell in the body, by constantly secreting thyroid hormone.  But what happens when the thyroid gland stops working effectively and what can you do about it?

The signs and symptoms of a thyroid disorder vary from person to person. The severity of the condition also affects which signs and symptoms appear and when, and they can be sometimes difficult to identify.

This in-depth course will leave no stone unturned and put your thyroid on the path to recovery.

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Snap Out of Stress

Most of us know something about stress.  In fact, most of us believe that everyday stress is part of modern living.  However, if stress is extreme, unusual, or long-lasting, these control mechanisms can be overwhelmed, and the effects of stress can be quite harmful.

Many people may not recognize what is causing them to feel stressed; all they feel notice are the physical signs of stress such as insomnia, depression, fatigue, headache, upset stomach, digestive disturbances, and irritability.

One of the few good things about stress is that you can do most of what is necessary to recover and regain your adrenal health, yourself.  You will be given the tools so you can have total control over your recovery process.  Join the movement to Snap Out of Stress!

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Aging Younger

Aging affects every part of your body – how you look, feel and function.  It affects your hair, skin and body in more ways than you probably realize.  By following the suggestions in this program, you can actually become biologically younger.

This is not about appearing younger through cosmetic or superficial means, but as a result of actual biological anti-aging in your body and actual younger cellular and hormonal function. You can activate biochemical pathways and reverse damage. When your cells are younger, you look younger.

The Aging Younger program will teach you that you can extend and even reverse your years using natural remedies.

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